Services
Osteopathy
Osteopathy is guided by principles that recognise the close link between the body’s structure, movement, and overall function. It considers how joints, muscles, nerves, and connective tissues work together. Using hands-on techniques such as massage and joint manipulation, osteopathic care aims to improve movement, reduce pain, and support the body’s natural ability to adapt and recover. Treatment is tailored to the individual, with a focus on restoring function and supporting long-term health rather than simply addressing symptoms.
Dry Needling
Dry needling is a gentle technique used to reduce muscle pain and tension. It works by calming sensitive muscles and the nervous system. This can improve movement and comfort. Many people find it less uncomfortable than massage. ​ Treatment is always adjusted to your comfort and used as part of a broader care plan.
Self Management Advice
At the end of your session, you will receive a summary email. It will include clear self-management tips and exercises for you. Your plan supports recovery in a way that fits your lifestyle. It understands that time and energy are often limited. Even small amounts of regular practice can provide significant benefits as time passes.
Common Reasons People Seek Osteopathic Care
Many people turn to osteopathy for issues such as pain, stiffness, or limited movement.
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This can include new symptoms or problems that have lasted for months or longer.
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If you're not sure whether osteopathy is right for you, feel free to reach out. We can discuss your situation.
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✓ Neck pain and headaches
✓ Low back pain
✓ Jaw pain
✓ Shoulder pain
✓ Elbow pain
✓ Hip pain
✓ Sciatic pain
✓ Knee pain
✓ Ankle and foot pain
✓ Repetitive use injuries
✓ Postural strain
✓ Chronic pain
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What to expect
1. Thorough assessment
We will take time to understand your history, movement, and concerns.
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2. Hands-on treatment
Treatment is tailored to you and may include manual therapy, joint techniques, soft tissue work, dry needling and movement advice.
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3. Ongoing guidance
Where appropriate, I’ll help you understand what to do between visits to support recovery and long-term improvement.
Get in Touch
If you have questions about your pain, stiffness, or whether osteopathy may be appropriate for your situation, you’re welcome to get in touch.
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I’m happy to answer questions and help you decide whether an appointment would be suitable.
