Practical information on pain, injuries, and movement health. These articles aim to educate, clarify common concerns, and support informed decision-making.
What is inflammation? Inflammation is not inherently bad. Without it, our bodies would not be able to heal after injury. Inflammation helps protect and repair tissue by bringing more blood and oxygen to injured areas of the body. Problems arise when inflammation becomes chronic and low-grade , lingering long after it is needed. This type of inflammation is often associated with ongoing pain, fatigue and slower recovery. Common Ways People Try To Reduce Inflammation Anti-infla
